Source Code Meditation May Enhance Heart Rate Variability: a key indicator for elite fitness and physical performance

As Source Code Meditation has revolutionized my overall wellbeing, I find it empirically important to objectively measure specific indicators that show a positive progression in my health. I will be analyzing my physical strain and recovery using my new WHOOP watch, which helps me to monitor my RHR(Resting heart rate), HRV(Heart rate variability), respiratory rate, …

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