Generalized Overview of Health Indicators after my minor concussion, while still practicing the Source Code Meditation techniques

Self experiment by: Jose Laboy Using a Whoop Watch, I was able to test very general indicators of athletic readiness to perform and stress recovery rates by calculating Heart Rate Variability, Resting Heart Rate (bpm), Calories burned, and Respiratory rate. With these indicators, the app gave me percentages of recovery for skewed representations of how …

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