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Source Code Meditation May Enhance Heart Rate Variability: a key indicator for elite fitness and physical performance

As Source Code Meditation has revolutionized my overall wellbeing, I find it empirically important to objectively measure specific indicators that show a positive progression in my health. I will be analyzing my physical strain and recovery using my new WHOOP watch, which helps me to monitor my RHR(Resting heart rate), HRV(Heart rate variability), respiratory rate, …

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Using Source Code Meditation to beat lower brain dominance

  Lower brain dominance has a complex array of Mind/Body/Relationship/Environment dynamics, and since the 4 dimensions are multidirectional, all the lower brain representations in mind, body, relationships or environment can act as triggers to engage/energize the lower brain even further. These triggers can come up as cravings for comfort. The lower brain aims to convince …

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Journal 5-Source Code Meditation Internship Reflection

Over the last two weeks I’ve studied the Source Code Meditation diligently. I’ve been meditating with my spirit mantra to activate salutogenesis simply with daily prayer throughout the day. I’ve worked deeply with Summits 1 and 2 for the first week, and I’ve worked diligently with Summits 3 and 4 for the second week. Each …

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Transcendent Awakening: A religious and spiritual connection to the Unitary State

The Transcendent Self and How to Tune Yourself into Limitless Consciousness: Experience/Knowledge: The Transcendent Self is known as the eternal, immortal witness to all that arises, including all of creation. When you see your Transcendent Self as absolute freedom from death, decay and destruction is experienced. To me, when I reflected upon this idea during …

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Optimizing your own Source Code Meditation Practice

Dive deep into your Source Code practice more efficiently! After I finished Summit 3 of the 9 summits of Transformation, I realized that I had been perceiving the idea of shadow work in the wrong light. Changing your perspective on your own self-awareness provides the necessary base framework for a personal transformation. I spent countless …

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Overcome Boredom with Source Code Meditation using Self-Awareness!

Source Code Mediation discusses the idea of self-awareness in an infinitely beneficial way. Here’s why: In life, we can agree that life is experienced through the eyes of the beholder. However, do you truly know who or what the essence of our being is? Witness your mind; whom, may I ask, is it that’s witnessing? …

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