From love, to breath, back to self.
From love, to breath, back to self.
What was your greatest state experience with Source Code Meditation so far? My greatest state experience occurred during an SCM guided meditation, named the “Soul awakening”. As I used the technique to send the breath to the specified areas of the body, salutogenisis flowed down through my spine, and into my upper and lower extremities. …
Dive deep into your Source Code practice more efficiently! After I finished Summit 3 of the 9 summits of Transformation, I realized that I had been perceiving the idea of shadow work in the wrong light. Changing your perspective on your own self-awareness provides the necessary base framework for a personal transformation. I spent countless …
Optimizing your own Source Code Meditation Practice Read More »
Jose Laboy Time Log Week 5 | Week 6 Monday 4 hours | 6 hours Tuesday: 4 hours | 3 hours Wednesday 6 hours | 6 hours Thursday 4. 5 hours | 4 hours Friday 3 hours | 3 hours Saturday 2 hours | 3.5 hours Sunday 3 hours | 3 hours I have accomplished …
Our mind is working harder than it ever has before. We live in a modern world where we are constantly multi-tasking and focusing on multiple dimensional tasks throughout the day. We also are closely tied to our technology through the internet and social media, which heightens the amount of interactions that we experience daily. This …
One of the most profoundly written passages in the Source Code Meditation book, written by Michael Cotton, referred to the lower brain as being “addicted to the struggle” because it offered a safe haven of learned behaviors. “There can be no growth, evolution or progress in your life if the lower brain’s grip isn’t loosened.” …
Source Code Meditation book discussion : Addicted to the Struggle Read More »
Jose Laboy Time Log Week 3 | Week 4 Monday 3 hours | 5 hours Tuesday: 4 hours | 4 hours Wednesday 5 hours | 6 hours Thursday 4 hours | 4 hours Friday 3 hours | 3 hours Saturday 2 hours | 2 hours Sunday 3 hours | 3 hours Reflections of my …
Embark on this journey with me to learn the foundations of a fundamental “bridge to the gap in modern meditation” that is Source Code Meditation! This community, filled with amazing individuals from across the globe, are aimed at bringing awareness to a meditational technique which utilizes a healing anatomical phenomenon called ‘salutogenesis’. Salutogenesis brings our …
Jose Luis Laboy III SCM journal 1 Time Log Week 1 | Week 2 Monday 8 hours | 7 hours Tuesday: 8 hours | 2 hours Wednesday 4 hours | 4 hours Thursday 3 hours | 4 hours Friday 5 hours | 2 hours Saturday 2 hours | 2 hours Sunday 5 hours | …
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